Autumn Harvest Bowl

Autumn Harvest Bowl

3fat
0.5fruit
2starch
1dairy
2vegetable
1condiment

This hearty bowl is perfect for weekly batch cooking and meal prep. Enjoy a sweet crunch from green apples along with fiber-rich brown rice and sweet potatoes. These ingredients combined make each bite a unique Autumn flavor experience!

icon1 harvest bowl (about 2 cups)
icon55 minutes
Dinner
Salads
Gluten Free
Diverticulosis
PCOS Friendly
Ingredients
2 servings
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  • Large sweet potato, cubed
    8 ounce
  • Brown rice, cooked
    1 cup
  • Brussel sprouts, halved
    8 ounce
  • Arugula
    4 cup
  • Green apple, diced
    1 apple
  • Pecans
    3 tablespoon
  • Olive oil
    1 tablespoon
  • Apple cider vinegar
    1 1/2 teaspoon
  • Honey
    1 teaspoon
  • Goat cheese
    2 ounce
Directions
  • 1
    Preheat oven to 400ยบ F. Toast the pecans for 5-7 minutes. Set aside to cool.
  • 2
    Line a baking sheet with aluminum foil and grease with cooking spray.
  • 3
    Place cubed sweet potato and brussels sprouts on the baking sheet and season with salt, pepper, and a splash of olive oil. Bake for 20-25 minutes, or until sweet potato is browned and tender and brussels sprouts are crispy. Cool completely.
  • 4
    Make the dressing: whisk together the olive oil, vinegar, and honey in a small bowl. Set aside.
  • 5
    In a large bowl, toss together arugula, cooked veggies, pecans, green apple, brown rice, and goat cheese. Add the dressing and toss to coat.
  • 6
    Serve immediately, or increase servings for batch cooking to store and eat throughout the week!