Baked Salmon and Veggie Foil Packets
1fat
1protein
2vegetable
Foil packets are an excellent way to make flavorful dishes with easy clean up! Try this recipe and get two servings of veggies along with a heart healthy dose of omega-3 fatty acids from salmon.
1 foil packet
30 minutesIngredients
1 serving
- Salmon filet (~1.5 inches thick)4 ounces
- Asparagas (or omit & swap with Low FODMAP veggie)4 ounces
- Cherry tomatoes4 ounces
- Parsley1 tablespoon
- Salt1 pinch
- Pepper1 pinch
- Olive oil1 teaspoon
- Optional: Lemon2 slice
Directions
- 1Preheat oven to 425ºF
- 2Place a large sheet of foil on a baking sheet. Lightly grease with cooking spray.
- 3Chop off ½ - 1” of the ends of the asparagus.
- 4Season salmon with salt and pepper on both sides and place on the foil. Tuck the asparagus and tomatoes next to the salmon. Drizzle olive oil over the entire packet and place lemon slices on top (if desired).
- 5Fold the edges of the foil up to make a “packet.”
- 6Cook everything together in the foil packet for 17 to 20 minutes, or until fish is cooked as desired.
- 7Serve everything together topped with parsley. Remember: thinner fish filets may take less time!
