Baked Salmon and Veggie Foil Packets

Baked Salmon and Veggie Foil Packets

1fat
1protein
2vegetable

Foil packets are an excellent way to make flavorful dishes with easy clean up! Try this recipe and get two servings of veggies along with a heart healthy dose of omega-3 fatty acids from salmon.

icon1 foil packet
icon30 minutes
Dinner
Diabetic Friendly
Dairy Free
Low FODMAP
Ingredients
1 serving
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  • Salmon filet (~1.5 inches thick)
    4 ounces
  • Asparagas (or omit & swap with Low FODMAP veggie)
    4 ounces
  • Cherry tomatoes
    4 ounces
  • Parsley
    1 tablespoon
  • Salt
    1 pinch
  • Pepper
    1 pinch
  • Olive oil
    1 teaspoon
  • Optional: Lemon
    2 slice
Directions
  • 1
    Preheat oven to 425ºF
  • 2
    Place a large sheet of foil on a baking sheet. Lightly grease with cooking spray.
  • 3
    Chop off ½ - 1” of the ends of the asparagus.
  • 4
    Season salmon with salt and pepper on both sides and place on the foil. Tuck the asparagus and tomatoes next to the salmon. Drizzle olive oil over the entire packet and place lemon slices on top (if desired).
  • 5
    Fold the edges of the foil up to make a “packet.”
  • 6
    Cook everything together in the foil packet for 17 to 20 minutes, or until fish is cooked as desired.
  • 7
    Serve everything together topped with parsley. Remember: thinner fish filets may take less time!