Banana Pancakes

Banana Pancakes

1fat

0.5protein

1fruit

1starch

1condiment

Pancakes don't have to be off limits if you are trying to stick to a Low Fodmap Diet! Try this recipe for a whole grain version of a breakfast classic with cleaner ingredients than any mix you'll find on the store shelf.

4 pancakes

15 minutes

Breakfast

Low FODMAP

Gluten Free

IBD

Diverticulosis

Ingredients

1 serving

Banana
1
Eggs
2
Oat flour
1/4 cup
Nut butter (we recommend peanut or almond)
1 tablespoon
Vanilla extract
1 teaspoon
Cinnamon
1 teaspoon

Directions

11
Mash banana in bowl or pulse in food processor until it’s pureed.
22
Add the 2 eggs and mix until a pancake batter texture forms.
33
Add in the flour, nut butter, vanilla extract and cinnamon.
44
Pour ¼ of mix in pan and flip once golden brown (about 2-3 minutes per side)

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With Bob's Red Mill Gluten Free Oat Flour you'll be able to introduce the wholesome nutrition of whole grains into your diet, and still stay gluten free. Add a rustic heartiness to your baked goods and satisfy anyone lucky enough to sit at your table.