Pancakes don't have to be off limits if you are trying to stick to a Low Fodmap Diet! Try this recipe for a whole grain version of a breakfast classic with cleaner ingredients than any mix you'll find on the store shelf.
Nut butter (we recommend peanut or almond)
Mash banana in bowl or pulse in food processor until it’s pureed.
Add the 2 eggs and mix until a pancake batter texture forms.
Add in the flour, nut butter, vanilla extract and cinnamon.
Pour ¼ of mix in pan and flip once golden brown (about 2-3 minutes per side)