Banana Pancakes

Banana Pancakes

1fat
0.5protein
1fruit
1starch
1condiment

Pancakes don't have to be off limits if you are trying to stick to a Low Fodmap Diet! Try this recipe for a whole grain version of a breakfast classic with cleaner ingredients than any mix you'll find on the store shelf.

icon4 pancakes
icon15 minutes
Breakfast
Diverticulosis
IBD
Low FODMAP
Gluten Free
Ingredients
1 serving
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  • Banana
    1
  • Eggs
    2
  • Oat flour
    1/4 cup
  • Nut butter (we recommend peanut or almond)
    1 tablespoon
  • Vanilla extract
    1 teaspoon
  • Cinnamon
    1 teaspoon
Directions
  • 1
    Mash banana in bowl or pulse in food processor until it’s pureed.
  • 2
    Add the 2 eggs and mix until a pancake batter texture forms.
  • 3
    Add in the flour, nut butter, vanilla extract and cinnamon.
  • 4
    Pour ¼ of mix in pan and flip once golden brown (about 2-3 minutes per side)