Banza Bowtie Pasta Salad

1fat

0.5protein

1starch

0.5dairy

1vegetable

Looking for a great side dish to bring to your next socially distanced party or stay at home BBQ? Try this cold pasta salad filled with all of our favs! Or meal prep this for the entire week!

1 1/4 cups

20 minutes

Sides

Vegetarian

Diabetic Friendly

Gluten Free

Diverticulosis

Ingredients

5 servings

Bowtie pasta
1 box
Small red onion, chopped
1 onion
Red bell pepper, chopped
1 pepper
Cucumber, quartered
1 cucumber
Low-fat feta cheese
1/2 cup
Cherry tomatoes
1 pint
Olive oil
3 tablespoon
Red wine vinegar
2 tablespoon
Lemon, juiced
2 tablespoon
Fresh chopped parsley
2 tablespoon
Salt
1/4 teaspoon
Pepper
1/4 teaspoon
Garlic, minced
1 tablespoon
Green onion, chopped
2 tablespoon

Directions

11
In a large bowl, add cooled pasta, onion, bell pepper, cucumber, feta and cherry tomatoes.
22
In a small mason jar with a lid, add oil, red wine vinegar, parsley, salt, pepper and garlic. Shake until well combined.
33
Pour dressing over pasta salad and mix to combine. Adjust seasonings as needed. Top with chopped green onion.

Recommended Products

Chickpeas make delicious pasta! That’s why we used them to create Banza. We took a household favorite and made it even better, turning the pasta you love into the pasta that loves you back. With nearly 2x the protein, 3x the fiber, and 30% fewer net carbs, you can make every night pasta night!