Breakfast Cookie

Breakfast Cookie

3fat
1starch
2condiment

This breakfast cookie is the best of both worlds: an on-the-go breakfast treat and a cookie (duh!). Enjoy this nutrient-packed recipe with your morning coffee or a cold glass of milk.

icon1 cookie
icon45 minutes
Breakfast
Snacks
Diverticulosis
IBD
Ingredients
6 servings
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  • Coconut oil, melted
    1/4 cup
  • Brown sugar
    1/2 cup
  • Vanilla extract
    1 teaspoon
  • Peanut butter
    1/4 cup
  • Maple syrup
    2 tablespoon
  • Banana, ripe
    1/2 banana
  • Egg
    1 egg
  • Raw oats
    1/4 cup
  • Almonds, sliced or slivered
    1/4 cup
  • Dried cranberries or raisin
    1/4 cup
  • Cinnamon
    1/4 teaspoon
  • Salt
    3/4 teaspoon
  • Baking powder
    1/2 teaspoon
  • Protein powder (~30 grams protein per serving)
    2 scoop
  • Whole wheat flour
    3/4 cup
Directions
  • 1
    In a mixing bowl, combine the coconut oil, brown sugar, vanilla, peanut butter and maple syrup. Add the banana to the bowl and mash with a fork, then mix in the egg
  • 2
    Next, add the oats, almonds, and cranberries (or dates). Stir to combine, then add the cinnamon, salt, baking powder, protein powder, and flour. Stir until a dough forms and then freeze for 10 minutes.
  • 3
    Preheat the oven to 350º F and line a baking sheet with parchment. Divide the dough into 6 large cookies and place on the baking sheet. Bake for 16 to 20 minutes, or until the cookies have spread and the edges are browned. Cool briefly and serve!