This breakfast cookie is the best of both worlds: an on-the-go breakfast treat and a cookie (duh!). Enjoy this nutrient-packed recipe with your morning coffee or a cold glass of milk.
1 cookie
45 minutes
Breakfast
Snacks
Diverticulosis
IBD
Ingredients
6 servings
Coconut oil, melted
1/4 cup
Brown sugar
1/2 cup
Vanilla extract
1 teaspoon
Peanut butter
1/4 cup
Maple syrup
2 tablespoon
Banana, ripe
1/2 banana
Egg
1 egg
Raw oats
1/4 cup
Almonds, sliced or slivered
1/4 cup
Dried cranberries or raisin
1/4 cup
Cinnamon
1/4 teaspoon
Salt
3/4 teaspoon
Baking powder
1/2 teaspoon
Protein powder (~30 grams protein per serving)
2 scoop
Whole wheat flour
3/4 cup
Directions
1
In a mixing bowl, combine the coconut oil, brown sugar, vanilla, peanut butter and maple syrup. Add the banana to the bowl and mash with a fork, then mix in the egg
2
Next, add the oats, almonds, and cranberries (or dates). Stir to combine, then add the cinnamon, salt, baking powder, protein powder, and flour. Stir until a dough forms and then freeze for 10 minutes.
3
Preheat the oven to 350º F and line a baking sheet with parchment. Divide the dough
into 6 large cookies and place on the baking sheet. Bake for 16 to 20 minutes, or until
the cookies have spread and the edges are browned. Cool briefly and serve!