Breakfast Tacos

Breakfast Tacos

1fat
0.5protein
2starch
1dairy
1vegetable
1condiment

If it's early in the morning, and you're already thinking about tacos, this recipe is for you! These delicious tacos include a full serving of vegetables AND heart healthy monounsaturated fats from avocado - it's a win win on a plate!

icon2 Tacos
icon15 minutes
Breakfast
Diverticulosis
IBD
Diabetic Friendly
Ingredients
1 serving
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  • Egg
    1 egg
  • Egg whites
    2 egg white
  • 6 inch Tortilla (corn or flour)
    2 Tortilla
  • Salsa
    1/2 cup
  • Shredded cheddar cheese
    1 tablespoon
  • Avocado
    1/4 avocado
  • Black Beans
    2 tablespoon
Directions
  • 1
    Top tortillas with cheese. Heat in the microwave until the cheese is melted, ~30 seconds.
  • 2
    In a small bowl, beat together the 1 egg and 2 egg whites.
  • 3
    In a nonstick skillet (with cooking spray optional), over medium heat, add the scrambled egg mixture.
  • 4
    Fry until the scrambled eggs are cooked through, ~90 seconds.
  • 5
    Divide the scrambled egg mixture between the two tortillas.
  • 6
    Top with avocado, black beans, and salsa.