Broccoli Tots

Broccoli Tots

0.5vegetable
1condiment
print button
share button

If you're looking for a snack loaded with veggies, you've come to the right place. You can serve these as the main attraction at your next party or alongside any dish.

icon5 broccoli tots
icon30 minutes
Sides
Diverticulosis
Vegetarian
Diabetic Friendly
Gluten Free
PCOS Friendly
Air Fryer
Ingredients
4 servings
minus icon
plus icon
  • Broccoli heads, steamed and diced
    2 heads
  • Russet potato, peeled, diced and cooked
    1 potato
  • Parmesan cheese
    1/3 cup
  • Egg
    1 Egg
  • Salt
    1 teaspoon
  • Pepper
    1/2 teaspoon
  • Oregano
    1 teaspoon
  • Garlic powder
    1 teaspoon
  • Onion powder
    1 teaspoon
Directions
  • 1
    Steam broccoli until soft, let it cool and finely chop into small pieces or pulse broccoli in a food processor until diced.
  • 2
    Peel and dice the potato, cook until soft and let cool.
  • 3
    If you are baking, preheat your oven to 425 degrees. Line a sheet pan with foil and lightly coat with non-stick spray. If you are air frying, get your air fryer ready!
  • 4
    Combine cooked broccoli and potato, cheese, egg, and spices into a large bowl. Mix until combined, then using a cookie scoop or spoon, start forming your tots.
  • 5
    If baking, add to your sheet pan about an inch or so apart – bake for 10 minutes, then remove from oven to flip. If air frying, air fry for about 8 minutes, then flip.
  • 6
    Bake or air fry for another 10 minutes, remove from oven or air fryer, and let cool slightly.
  • 7
    Pair with your favorite condiment and enjoy! We recommend pairing with our homemade vegan Caesar dressing.