Cauli Berry Shake

Cauli Berry Shake

1fat
0.5protein
2fruit
1dairy
1vegetable

If you're looking for another way to add veggies to your diet; try adding them to your morning smoothie! We like adding cauliflower because the flavor profile doesn't change much, but the texture becomes creamy and dreamy! Try this recipe the next time you need a veggie boost!

icon1 shake
icon5 minutes
Smoothies
Diverticulosis
Vegan
Gluten Free
Dairy Free
Vegetarian
PCOS Friendly
Ingredients
1 serving
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  • Frozen small banana
    1 banana
  • Frozen cauliflower (rice or florets)
    1 cup
  • Vanilla protein powder
    2 scoop
  • Frozen mixed berries
    1 cup
  • Peanut butter (or nut butter of choice)
    1 tablespoon
  • Milk (any kind)
    1 cup
Directions
  • 1
    Add all ingredients to high speed blender. Start with less milk for a thicker consistency.
  • 2
    Blend and serve.