Cauliflower Chickpea Tikka Masala

Cauliflower Chickpea Tikka Masala

1fat
0.5protein
1starch
1vegetable
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Craving takeout? We've got you covered with this Cauliflower Chickpea Tikka Masala. This dish pairs perfectly with rice, naan or extra veggies on the side!

icon1 1/2 cup
icon30 minutes
Dinner
Diverticulosis
Dairy Free
Vegetarian
Vegan
Ingredients
6 servings
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  • Olive oil
    1 tablespoon
  • Yellow onion, chopped
    1 onion
  • Garlic cloves, minced
    6 clove
  • Ginger, grated or minced
    2 tablespoon
  • Garam Masala
    1 tablespoon
  • Cumin
    2 teaspoon
  • Turmeric
    2 teaspoon
  • Paprika
    2 teaspoon
  • Salt
    1 teaspoon
  • Chickpeas, rinsed & drained
    2 (15.5 ounce) can
  • Cauliflower, chopped and steamed
    1 head
  • Tomato puree
    1 (15 oz) can
  • Diced tomatoes
    1 (15 oz) can
  • Coconut milk
    1 (15 oz) can
Directions
  • 1
    Heat oil in a large pot over medium heat. Add onion, cook for 2 minutes then add garlic and ginger. Continue cooking until soft and fragrant.
  • 2
    Mix in seasonings and cook for an additional 2-3 minutes.
  • 3
    Add steamed cauliflower, chickpeas, tomato puree and coconut milk.
  • 4
    Cover and cook, stirring occasionally, until hot.
  • 5
    Serve with desired sides or alone.