Cauliflower Chickpea Tikka Masala

Cauliflower Chickpea Tikka Masala

1fat
0.5protein
1starch
1vegetable

Craving takeout? We've got you covered with this Cauliflower Chickpea Tikka Masala. This dish pairs perfectly with rice, naan or extra veggies on the side!

icon1 1/2 cup
icon30 minutes
Dinner
Vegan
Vegetarian
Dairy Free
Ingredients
6 servings
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  • Olive oil
    1 tablespoon
  • Yellow onion, chopped
    1 onion
  • Garlic cloves, minced
    6 clove
  • Ginger, grated or minced
    2 tablespoon
  • Garam Masala
    1 tablespoon
  • Cumin
    2 teaspoon
  • Turmeric
    2 teaspoon
  • Paprika
    2 teaspoon
  • Salt
    1 teaspoon
  • Chickpeas, rinsed & drained
    2 (15.5 ounce) can
  • Cauliflower, chopped and steamed
    1 head
  • Tomato puree
    1 (15 oz) can
  • Diced tomatoes
    1 (15 oz) can
  • Coconut milk
    1 (15 oz) can
Directions
  • 1
    Heat oil in a large pot over medium heat. Add onion, cook for 2 minutes then add garlic and ginger. Continue cooking until soft and fragrant.
  • 2
    Mix in seasonings and cook for an additional 2-3 minutes.
  • 3
    Add steamed cauliflower, chickpeas, tomato puree and coconut milk.
  • 4
    Cover and cook, stirring occasionally, until hot.
  • 5
    Serve with desired sides or alone.