Chana Masala
2fat
0.5protein
1starch
1vegetable
1condiment
Who here has an Instant Pot!? When it comes to meal prep, nothing beats this kitchen gadget. Make this channa masala in less than 20 minutes and you'll get 4-5 solid lunches and/or dinners for the week! You can't beat it.
1 cup chickpea mix + 1/2 cup rice 
20 minutesIngredients
4 servings
- Canned chickpeas, drained and rinsed2 16 ounce can
- Water1/4 cup
- Indian simmer sauce2 cup
- Frozen cauliflower3 cup
- Lemon, juiced1/2 lemon
- Fresh cilantro, chopped2 tablespoon
- Brown rice1 cup
Directions
- 1Add chickpeas, simmer sauce, cauliflower and water to instant Pot and stir well.
- 2Secure lid, set pressure release to sealing. Select bean/chili setting, set cook time to 3 minutes at high pressure.
- 3After 3 minutes, move pressure release to venting. Once pot is open, stir in lemon juice and cilantro.
- 4Cooked brown rice as outlined on package.
- 5Portion, serve & enjoy!
