Chicken Sausage Bowl
2fat
1protein
1starch
1vegetable
This easy chicken sausage recipe has only a few simple ingredients and is GI Friendly!
2 links + 1/2 cup veggies + 1/2 cup cooked rice
40 minutesIngredients
2 servings
- Chicken Sausage links, precooked and sliced4 link
- Olive oil1 tablespoon
- Bell peppers, diced3 pepper
- Cherry tomatoes, chopped1 cup
- Onion, diced1/2 cup
- Brown rice, uncooked1/2 cup
- Salt1 pinch
- Pepper1 pinch
Directions
- 1Bring 1 cup of water to a boil in a sauce pan. Add brown rice.
- 2Stir, reduce to a simmer, and cover.
- 3Cook for about 20 minutes, or until water has evaporated.
- 4Heat olive oil in a sauté pan over medium heat.
- 5Add onions and salt, cook about 3 minutes. Add peppers and tomatoes, and sauté over medium heat for about 5 minutes.
- 6Add chicken sausage, and cook for an additional 10-15 minutes, until sausage is browned.
- 7Serve over rice and enjoy!