Chickpea Avocado Spread

Chickpea Avocado Spread

1fat
1starch

Our vegan take on chicken salad that makes for the perfect sandwich!

icon1/4 of recipe
icon15 minutes
Sandwiches
Snacks
Sides
Dips, Spreads & Sauces
Diverticulosis
Gluten Free
Dairy Free
Vegan
Vegetarian
Diabetic Friendly
Ingredients
4 servings
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  • Chickpeas
    1 can
  • Avocado
    1 avocado
  • Cilantro, fresh
    1/4 cup
  • Green onion
    2 tablespoon
  • Lime juice
    3 tablespoons
Directions
  • 1
    Drain and rinse chickpeas and place in bowl. Mash chickpeas with potato masher or fork – should be a paste consistency.
  • 2
    Slice the avocado in half, remove the pit, and scoop out with a spoon. Add the avocado to the bowl and mash it in with the chickpeas. .
  • 3
    Chop up the cilantro and green onion, add them to the bowl with the lime juice,
  • 4
    Mix everything together and season with salt and pepper. Spread onto your desired salad or bread!