Cooked Salmon Poke Bowl

Cooked Salmon Poke Bowl

2fat
1protein
1starch
1vegetable
1condiment

If you're obsessed with poke bowls, this recipe is for you! Feel free to change up the vegetables or protein for your perfect poke creation!

icon1/2 of recipe
icon30 minutes
Dinner
Diabetic Friendly
Gluten Free
PCOS Friendly
IBD
Diverticulosis
Ingredients
2 servings
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  • Salmon
    8 ounces
  • Mini cucumbers
    4 cucumbers
  • Avocado, thinly sliced
    1 Avocado
  • Basmati rice, cooked
    1 cup
  • Mango, diced
    1/3 cup
  • Seaweed salad
    1/2 cup
  • Soy sauce, low sodium
    2 tablespoon
  • Toasted sesame oil
    1 teaspoon
  • Salt
    1/2 teaspoon
  • Sesame seeds (optional for garnish)
    1 teaspoon
  • Fresh ginger, grated
    1 teaspoon
Directions
  • 1
    Dice salmon into 1-inch cubes and put into a bowl. Add soy sauce, ginger, toasted sesame oil, salt, and pepper – let marinate for 15 minutes.
  • 2
    In a skillet on medium-high heat, cook salmon for 4-5 minutes until each pieced is cooked through. (This doesn’t take long!)
  • 3
    Assemble your bowls – divide your ingredients in half and add them to each bowl – rice, salmon, cucumber, seaweed salad, avocado, mango, and sesame seeds.
  • 4
    Enjoy!
  • 5
    Note: To easily increase the vegetable servings in this dish, try adding riced cauliflower to the base or doubling the cucumber and seaweed salad!