Looking for a bit more variety in your seafood options? Crab cakes can help diversify your protein sources. Plus, crab is high in Omega 3 fats and is great for helping to balance your cholesterol!

1 crab cake

30 minutes

Sandwiches

Dinner

Diverticulosis

Low FODMAP

Dairy Free

IBD

Diverticulitis

Chopped fresh parsley
1 tablespoon
Canola or avocado-based mayonaise
1 1/2 tablespoon
Fresh lemon juice
1 tablespoon
Ground black pepper
1/4 teaspoon
Egg
1 egg
Panko breadcrumbs (or omit and swap with GF breadcrumbs for Low FODMAP)
1/3 cup
Lump crab meat, drained
1 pound
Olive oil
1 tablespoon

11
Preheat oven to 400° F. Drain crab meat, then combine with parsley, mayo, lemon juice, pepper and egg, tossing gently to combine.
22
Mix in Panko. Divide crab mixture into 4 equal portions and shape into patties.
33
Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons olive oil. Add 3-4 patties and cook 2-3 minutes on each side; then remove from pan.
44
Transfer cakes to baking sheet lined with parchment paper or a silicone baking mat.
55
Bake for 8-10 minutes or until tops are golden. Serve with desired sides.

Crab Cakes