Crispy Tofu Stir-Fry

Crispy Tofu Stir-Fry

1fat
0.5protein
2vegetable

This flavor-packed stir-fry is a perfect way to fill up on both veggies and protein!

icon4 oz tofu + 8oz stir-fried veggies
icon30 minutes
Dinner
Vegan
Vegetarian
Gluten Free
Dairy Free
Diverticulosis
Air Fryer
Ingredients
3 servings
minus icon
plus icon
  • Tofu, drained and pressed, then cut into cubes
    1 (14 oz) block
  • Olive oil
    3 teaspoon
  • Tumeric
    1/4 teaspoon
  • Cumin
    1/2 teaspoon
  • Garlic Powder
    1/2 teaspoon
  • Paprika
    1/4 teaspoon
  • Soy sauce
    1 1/2 tablespoon
  • Sriracha
    0 to taste
  • Frozen stir-fry vegetables
    24 ounce
  • Salt
    1 pinch
  • Fresh cracked pepper
    1 pinch
Directions
  • 1
    In a medium size bowl, combine cubed tofu, 2 teaspoons olive oil, and seasonings. Toss to combine. Add to air-fryer basket. Air fry for 25 minutes at 400° F. After about 10 minutes, toss tofu to ensure even cooking.
  • 2
    Heat 1 teaspoon olive oil in a wok or non-stick frying pan. Add frozen stir-fry vegetables. Cook, stirring regularly until cooked through and tender.
  • 3
    Add cooked tofu, stir to combine. Mix in soy sauce and sriracha if preferred. Taste and adjust seasonings as needed.
  • 4
    Divide into two bowls.