Cucumber Salad

Cucumber Salad

1fat
1vegetable

Cucumbers are a simple, low FODMAP way to get your veggies in! They are also full of vitamins and minerals.

icon1 cup
icon35 minutes
Sides
Salads
Low FODMAP
Diverticulosis
Dairy Free
Diabetic Friendly
Vegetarian
Gluten Free
Ingredients
2 servings
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  • Cucumbers, (about 2 medium) thinly sliced
    2 cup
  • Rice wine vinegar
    2 tablespoon
  • Honey ( omit & swap with maple syrup for Low FODMAP)
    1/2 teaspoon
  • Sesame seeds
    1/2 teaspoon
  • Sesame oil
    1 teaspoon
  • Salt
    1/4 teaspoon
  • Red pepper flakes
    1 pinch
Directions
  • 1
    Finely slice cucumbers and transfer to a medium-size bowl.
  • 2
    Add sesame seeds to cucumbers.
  • 3
    In a separate small bowl, whisk remaining ingredients.
  • 4
    Pour over cucumbers, refrigerate for at least 30 minutes to marinate.