Easy Overnight Oats
1fat
2starch
0.5dairy
1condiment
Overnight oats are so versitile! Make this batch in bulk with your desired toppings, and you'll be covered for a full week of breakfasts.
1 bowl
6 hoursIngredients
1 serving
- Old Fashioned Oats (GF for Low FODMAP)1/2 cup
- Chia or Flax Seeds1 tablespoon
- Milk of choice1/2 cup
- Pure maple syrup1 teaspoon
- Vanilla extract1 teaspoon
Directions
- 1Combine all ingredients in a mason jar or bowl. Seal with a lid and either shake or stir to combine.
- 2Refrigerate overnight or at least 6 hours and up to 4 days.
- 3Stir and add toppings (such as fresh fruit, sliced almonds, nut butter, dried fruit, seeds, etc.) before serving. – adjust food group servings as needed. Enjoy!
