Easy Overnight Oats

Easy Overnight Oats

1fat
2starch
0.5dairy
1condiment

Overnight oats are so versitile! Make this batch in bulk with your desired toppings, and you'll be covered for a full week of breakfasts.

icon1 bowl
icon6 hours
Breakfast
Gluten Free
IBD
Low FODMAP
Vegan
Vegetarian
Diverticulosis
Dairy Free
Ingredients
1 serving
minus icon
plus icon
  • Old Fashioned Oats (GF for Low FODMAP)
    1/2 cup
  • Chia or Flax Seeds
    1 tablespoon
  • Milk of choice
    1/2 cup
  • Pure maple syrup
    1 teaspoon
  • Vanilla extract
    1 teaspoon
Directions
  • 1
    Combine all ingredients in a mason jar or bowl. Seal with a lid and either shake or stir to combine.
  • 2
    Refrigerate overnight or at least 6 hours and up to 4 days.
  • 3
    Stir and add toppings (such as fresh fruit, sliced almonds, nut butter, dried fruit, seeds, etc.) before serving. – adjust food group servings as needed. Enjoy!