Egg Muffins

Egg Muffins

0.5protein

1dairy

1vegetable

Looking for something quick to grab while running out of the door? Breakfast Egg Muffins to the rescue! These delicious bites are also PERFECT for your weekly meal prep!

2 muffins

30 minutes

Breakfast

Vegetarian

Low FODMAP

Diabetic Friendly

Gluten Free

PCOS Friendly

IBD

Diverticulosis

Ingredients

6 servings

Eggs
10 egg
Baby spinach, chopped
5 cup
Red pepper, chopped
1 cup
Feta cheese
1/2 cup
Everything but the bagel seasoning (omit for Low FODMAP)
1 tablespoon
Salt & Pepper
0 to taste

Directions

11
Preheat oven to 350° F.
22
Crack eggs into medium size bowl, whisk to combine.
33
Add in vegetables, cheese, salt and pepper.
44
Divide mixture into 12 muffin tins.
55
Top with Everything but the Bagel seasoning.
66
Bake for 15-20 minutes or until middles are solid and muffins are cooked through.
77
Enjoy right out of oven or store in refrigerator for up to 4-5 days. Reheat in microwave.

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