Egg Muffins

Egg Muffins

0.5protein
1dairy
1vegetable

Looking for something quick to grab while running out of the door? Breakfast Egg Muffins to the rescue! These delicious bites are also PERFECT for your weekly meal prep!

icon2 muffins
icon30 minutes
Breakfast
Diabetic Friendly
Low FODMAP
Gluten Free
Vegetarian
Ingredients
6 servings
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  • Eggs
    10 egg
  • Baby spinach, chopped
    5 cup
  • Red pepper, chopped
    1 cup
  • Feta cheese
    1/2 cup
  • Everything but the bagel seasoning (omit for Low FODMAP)
    1 tablespoon
  • Salt & Pepper
    0 to taste
Directions
  • 1
    Preheat oven to 350° F.
  • 2
    Crack eggs into medium size bowl, whisk to combine.
  • 3
    Add in vegetables, cheese, salt and pepper.
  • 4
    Divide mixture into 12 muffin tins.
  • 5
    Top with Everything but the Bagel seasoning.
  • 6
    Bake for 15-20 minutes or until middles are solid and muffins are cooked through.
  • 7
    Enjoy right out of oven or store in refrigerator for up to 4-5 days. Reheat in microwave.