Eggplant Parmesan Fries
1fat
1starch
1vegetable
1condiment
Eggplant fries with a crispy crust – a fun way to eat eggplant parmesan! Dip it in your favorite marinara sauce and you have yourself the perfect appetizer.
1/3 of recipe
25 minutesIngredients
3 servings
- Almond flour1/3 cup
- Panko bread crumbs1 cup
- Egg2 eggs
- Parmesan cheese, grated1/4 cup
- Italian seasoning1 teaspoon
- Garlic powder1 teaspoon
- Salt1/2 teaspoon
- Pepper1/4 teaspoon
- Eggplant, cut into fries18 ounces
Directions
- 1Preheat oven to 400 degrees.
- 2In 3 shallow bowls, add almond flour to one bowl, 2 beaten eggs to another, and in the 3rd bowl, add panko breadcrumbs, Italian seasoning, grated parmesan, garlic powder, salt, and pepper.
- 3Coat eggplant fries in the flour, shaking off the excess. Next dip the fries in the beaten egg, and finally the bread crumb mixture.
- 4Place on a greased baking sheet and bake until browned and crispy (about 15 minutes) and serve with marinara sauce.