Fennel Roasted Carrots

Fennel Roasted Carrots

1fat
1vegetable
print button
share button

For an extra fiber boost, turn to fennel! Benefits also include relief from anemia, indigestion, and constipation. We've paired fennel with carrots in this recipe for a nutritious side!

icon4 ounce
icon45 minutes
Sides
Diverticulosis
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
PCOS Friendly
Ingredients
2 servings
minus icon
plus icon
  • Carrots, peeled and sliced into 1 inch pieces
    8 medium carrot
  • Shallots, sliced in half
    4 small shallot
  • Blood orange
    1 orange
  • Fennel seeds
    2 1/2 teaspoon
  • Salt & Pepper
    1 pinch
  • Sesame seeds
    1 pinch
  • Scallions
    2 stalk
  • Olive oil
    1 tablespoon
Directions
  • 1
    Preheat oven to 375° F.
  • 2
    In a small pan, over medium-high heat, roast fennel seeds for about 5 minutes. Stir throughout.
  • 3
    Once roasted and cooled, grind in a mortar and set in a small bowl.
  • 4
    Combine olive oil, salt, and pepper in bowl and mix.
  • 5
    In a larger bowl, combine the carrots and shallots. Add olive oil and fennel mixture to carrots and mix thoroughly.
  • 6
    Add to a baking sheet and roast for 25-30 minutes, depending on size of carrot.
  • 7
    Once roasted and cooled add to a serving bowl. Drizzle blood orange juice on top of carrots. Add sesame seeds and scallions.