French Toast

French Toast

1fruit
2starch
1condiment
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Low FODMAP french toast has arrived! Gentle on your stomach and great for an IBS Diet, try this recipe for a nutritious and filling way to start your day.

icon2 slices
icon15 minutes
Breakfast
Diverticulosis
IBD
Low FODMAP
Gluten Free
Dairy Free
Ingredients
1 serving
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  • Gluten free bread
    2 slice
  • Egg, whisked
    1
  • Almond milk
    1/2 cup
  • Cinnamon
    1 teaspoon
  • Strawberries, chopped (about 6-8)
    1 cup
  • Non-dairy yogurt
    1 tablespoon
  • Maple syrup
    1 teaspoon
Directions
  • 1
    Mix together the egg, milk, and cinnamon in a bowl.
  • 2
    Dip each slice of bread in the mixture until fully coated.
  • 3
    Cook on a heated pan for about 2-3 minutes per side on medium/low heat.
  • 4
    Serve immediately and top with non dairy yogurt, strawberries, and pure maple syrup
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