Herby Lemon Baked Fish

Herby Lemon Baked Fish

1fat
1protein
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This simple yet delicious dish gives you heart-healthy fats from white fish and olive oil. Enjoy with a side of sauteed spinach or bok choy and some quinoa or grain of your choice.

icon1 filet
icon20 minutes
Dinner
Low FODMAP
PCOS Friendly
IBD
Diverticulosis
Ingredients
1 serving
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  • Cod, Halibut, or similar white fish
    4 ounce
  • Scallions
    2
  • Parsley
    3 sprigs
  • Lemon, sliced
    1/2 lemon
  • Salt
    1 pinch
  • Pepper
    1 pinch
  • Olive oil
    1 teaspoon
Directions
  • 1
    Preheat oven to 425ºF. Line a baking sheet with foil and grease with cooking spray. Arrange all of the herbs in a small “bed” on the baking sheet.
  • 2
    Top with the cod, then drizzle olive oil over everything and add salt and pepper.
  • 3
    Lastly, top with lemon slices. Bake in the oven for 12-15 minutes or until desired doneness.
  • 4
    Serve cooked fish and roasted herbs over grain of choice!