Jalapeno Black Bean Burgers

Jalapeno Black Bean Burgers

0.5protein
1starch
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These spicy plant-based burgers are full of protein and spice. They go so well on top of a salad or on a bun with all your favorite toppings!

icon1 burger
icon20 minutes
Sandwiches
Diverticulosis
Dairy Free
Vegan
Gluten Free
Vegetarian
Ingredients
4 servings
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  • Black beans, rinsed & drained
    1 15.5oz can
  • White onion, diced
    1/2 cup
  • Oat flour
    1/2 cup
  • Spinach
    1 cup
  • Tomato paste
    1 tablespoon
  • Cajun spice
    1.5 tablespoon
  • Small jalapeño, chopped
    1 jalapeno
  • Salt
    1 pinch
  • Pepper
    1 pinch
Directions
  • 1
    Mash the black beans with a fork.
  • 2
    Mix all ingredients together in a large bowl and stir until well combined.
  • 3
    Form mixture into 4 burgers.
  • 4
    Grill on a pan until brown on both sides.
  • 5
    Can be stored in freezer for up to 6 months.
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