Lemon Pepper Chicken

Lemon Pepper Chicken

1.5fat
1protein
1starch
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Lemon pepper chicken is a simple and low FODMAP way to make a delicious dinner.

icon1 plate
icon45 minutes
Dinner
PCOS Friendly
Diabetic Friendly
Dairy Free
Low FODMAP
Diverticulosis
IBD
Gluten Free
Diverticulitis
Ingredients
4 servings
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  • Boneless, skinless chicken breasts, sliced thin
    4 piece
  • Lemon pepper seasoning
    1 tablespoon
  • Olive oil
    2 tablespoon
  • Chicken broth, unsalted
    14 ounce
  • Basmati rice
    1 cup
  • Salt
    1 pinch
Directions
  • 1
    Preheat oven to 350° F.
  • 2
    Season chicken breasts to taste on both sides with the lemon pepper seasoning; we used ~1 tablespoon total.
  • 3
    Drizzle olive oil into a 13 x 9-inch baking pan. Add chicken and cover tightly with foil.
  • 4
    Bake for 30 minutes, turning the chicken breasts over once halfway through baking.
  • 5
    Remove chicken from baking pan, transfer to a plate and cover to keep warm. Stir together the chicken broth, rice and salt in the same baking pan and cover tightly. Bake rice for 30 minutes.
  • 6
    Place the chicken breasts on top of the rice, cover again and bake for another 15 minutes. Serve.