Made with oats, almond flour, and fresh lemon – these are a perfect combination of refreshing and sweet - perfect for spring!
2 pancakes
15 minutes
Breakfast
Diverticulosis
Vegetarian
Gluten Free
Low FODMAP
Ingredients
3 servings
Oats
1/2 cup
Almond flour
1/2 cup
Greek yogurt
2 tablespoon
Egg
1 egg
Lemon juice
3 tablespoons
Lemon zest
1 teaspoon
Honey (sub maple syrup for Low FODMAP)
2 tablespoons
Baking powder
1 teaspoons
Unsweetened almond milk
1/3 cup
Poppy seeds
2 teaspoons
Directions
1
Place all ingredients in a blender except for the poppy seeds, 1 tablespoon lemon juice and 1 tablespoon honey.
2
Blend until smooth, transfer to a bowl and mix in poppy seeds – add almond milk if you like thinner pancakes, leave as is if you like thicker pancakes.
3
Heat a large skillet on medium heat and cook your pancakes, waiting until bubbles form before flipping them to cook through.
4
Make your lemon yogurt glaze – in a bowl, combine ¼ cup Greek yogurt, remaining lemon juice and honey. Mix until smooth – add water or almond milk if needed for a drizzle consistency.