Lemon & Thyme Chicken Sheet Pan Dinner

Lemon & Thyme Chicken Sheet Pan Dinner

1fat
1protein
1starch
1vegetable

We bet this chicken sheet pan recipe will be your new go-to family dinner. Enjoy perfectly seasoned chicken, green beans, and sweet potatoes any night of the week!

icon4 oz chicken + 4 oz sweet potatoes + 4 oz green beans
icon45 minutes
Dinner
Dairy Free
PCOS Friendly
Gluten Free
IBD
Diverticulosis
Ingredients
4 servings
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  • Chicken breasts (cut into 4 pieces, 4 ounces each)
    1 pound
  • Sweet potato (cut into 1/2 inch cubes)
    1 pound
  • Green beans
    1 pound
  • Olive oil
    4 teaspoons
  • Garlic cloves, minced
    3 cloves
  • Lemon juice
    2 tablespoons
  • Salt
    2 teaspoons
  • Black pepper
    1 teaspoon
  • Thyme, picked
    3 stems
Directions
  • 1
    Preheat the oven to 425ºF. Line a sheet pan with aluminum foil and set aside.
  • 2
    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, pepper, and thyme.
  • 3
    Add sweet potatoes and green beans to a large bowl and toss with about ½ of the oil and garlic mixture. Place on the lined baking sheet. Place chicken in the bowl and toss with remaining dressing plus an extra pinch of salt and pepper.
  • 4
    Place in the center of the veggies on the baking sheet with at least 1” of space between each piece of chicken.
  • 5
    Bake for 30-35 minutes until chicken is cooked through (165º on a meat thermometer) and veggies are fork-tender.