Low Fodmap Chicken Cacciatore
1fat
1protein
1.5vegetable
1condiment
A recipe with less than 10 ingredients? Yes, please!
1/4 of recipe
1 hourIngredients
4 servings
- Chicken thighs, boneless and skinless1 pound
- Olive oil1 tablespoon
- Carrots, diced8 ounces
- Red bell pepper, diced6 ounces
- Dry white wine1/2 cup
- Crushed tomatoes, canned28 ounces
- Dried oregano1 tablespoon
- Green olives, halved1/3 cup
- Fresh parsley1 tablespoon
Directions
- 1Heat a large skillet to medium-high heat and add olive oil.
- 2Pat chicken thighs with a paper towel to dry, and season both sides with salt and pepper.
- 3Add chicken thighs to the hot skillet and brown on both sides – about 2 minutes on each side.
- 44. Add dry white wine (we used sauvignon blanc) crushed tomatoes, peppers and carrots – mix together, reduce heat to low and let simmer for about 45 minutes.
- 5Add green olives halves on top with fresh parsley – serve over brown rice. Enjoy!