With this dish you can enjoy the unique flavor of miso while eating a balanced, nourishing bowl of whole grains, healthy fats, and protein!
1 bowl
30 minutes
Dinner
Low FODMAP
Diabetic Friendly
Gluten Free
Dairy Free
PCOS Friendly
Diverticulosis
Ingredients
1 serving
White cod
4 ounces
Miso paste
1 tablespoon
Soy sauce
1 tablespoon
Rice vinegar (or other vinegar)
1 1/2 tablespoon
Garlic powder (omit for Low FODMAP)
3/4 teaspoon
Ginger powder
3/4 teaspoon
Maple syrup
2 teaspoons
Quinoa, uncooked
1/2 cup
Water or veggie broth
3/4 cup
Carrot, grated
6 ounces
Avocado, cubed
1/4 avocado
Fresh parsley
1 handful
Directions
1
In a bowl big enough for the fish, combine miso paste, soy sauce, rice vinegar, garlic powder, ginger powder, and maple syrup for marinade. Place fish in the bowl and stir to coat. Marinade for 30 mins to 1 hour at room temp, or up to overnight in the fridge. Stir occasionally while marinating.
2
Line a baking sheet with foil and grease lightly. Turn on the oven’s broiler setting and place marinated cod on the baking sheet. Broil marinated fish for 5-6 minutes, or until it flakes easily with a fork. (It may take longer if you have a thick filet, but stay near the oven because the broiler is a quick cooking method!).
3
Bring quinoa and cooking liquid to a boil in a small pot. Reduce to simmer and cover with lid. Cook for 12-15 minutes or until all liquid is absorbed. Remove from heat and leave covered for 5 minutes, then fluff with a fork before serving.
4
Place quinoa in a bowl and toss in grated carrots, avocado, and parsley Break fish into chunks and add to bowl.