Mushroom and Kale Pasta

Mushroom and Kale Pasta

1fat

2starch

1.5vegetable

Pair this pasta dish with your favorite protein source (chicken, shrimp, steak, tofu, etc.) They all work wonderfully!

1 plate

20 minutes

Dinner

Vegan

Vegetarian

Diverticulosis

Ingredients

2 servings

Olive oil
2 teaspoons
Red onion, slided
1 onion
Garlic cloves, minced
4 clove
Gourmet blend mushrooms, rinsed
1 pint
Whole wheat pasta, cooked
2 cup
Chopped kale
2.5 cup
Salt & Pepper
1 pinch

Directions

11
In a large pan, heat olive oil over medium heat. Add onion and cook for 5-7 min. Then, add garlic and cook until onions start to become translucent.
22
Add in mushrooms and sauté for a few minutes until mushrooms begin to brown.
33
Mix in kale and noodles. Let cook until kale wilts. Add salt & pepper to taste.
44
Split into two bowls and serve with desired protein.