Mushroom Veggie Burger
2fat
2.5starch
1vegetable
Looking for a veggie burger without beans? Meet your new favorite shroom based delight!
1 Burger
20 minutesIngredients
5 servings
- Baby bella mushrooms, diced24 ounces
- Onion, diced1 onion
- Garlic, minced2 cloves
- Olive oil2 teaspoons
- Walnuts, chopped1/3 cup
- Ground flaxseed1/2 cup
- Brown rice, cooked1 cup
- Soy sauce1 tablespoon
- Balsamic Vinegar1 tablespoon
- Honey1 teaspoon
- Sirracha1 teaspoon
- Hamburger bun, whole grain1 bun
Directions
- 1In a large skillet on medium-high heat, add mushrooms, onion, garlic and cook until mushrooms are cooked down and mixture is dry (about 10-12 minutes) – this is important to cook out the water so the burgers will hold.
- 2Stir in the balsamic vinegar, sriracha, soy sauce, salt & pepper.
- 3Add mushroom mixture to a food processor or blender, then add flaxseed, rice and walnuts.
- 4Pulse or blend until mixture just holds together – you still want some texture here. Form into 5 equal sized patties.
- 5Using the same skillet as the mushrooms, heat again to medium-high heat and add 1 teaspoon olive oil. Cook burgers until browned on both sides, then transfer to a baking sheet.
- 6Finish cooking in the oven for about 8 minutes until burgers are browned and cooked through – this will help remove any excess water as well
- 7Let burgers sit for 10 minutes before assembling with your favorite toppings – enjoy!
