PB&J Frozen Yogurt Bars

PB&J Frozen Yogurt Bars

1fat
0.5fruit
0.5starch
0.5dairy

This simple dessert is made with only 5 ingredients and is packed with healthy fats and protein!

icon1 bar
icon25 minutes
Dessert
Vegetarian
Diabetic Friendly
PCOS Friendly
Diverticulosis
Ingredients
9 servings
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  • Vanilla Siggi's yogurt, 0% or 2% fat
    24 ounces
  • Oats (raw)
    1 cup
  • Natural peanut butter
    .25 cup
  • Medjool dates (pitted)
    5 dates
  • Blueberries
    1 cup
Directions
  • 1
    Soak the dates in warm water for about 5 minutes until soft
  • 2
    Meanwhile, place blueberries in a small sauce pan with about 2 tablespoons of water. Let simmer, stirring occasionally, until all blueberries burst, and liquid is reduced by about half (about 5-7 minutes) and set aside to cool
  • 3
    Add oats, peanut butter and dates to a food processor or blender and blend until smooth and slightly sticky
  • 4
    Press mixture down into a 9x9 baking dish, using your hands to form the crust and top with vanilla yogurt
  • 5
    Top with blueberry sauce and use a knife to make your swirls
  • 6
    Freeze for at least 2 hours or until firm – let defrost for 10 minutes before cutting
  • 7
    Enjoy!