Our pesto chicken and wild rice bake is a full meal in one dish! It's perfect for meal prep or a weeknight dinner.
1/4 of recipe
50 minutes
Dinner
Low FODMAP
Diabetic Friendly
Gluten Free
PCOS Friendly
Diverticulosis
Ingredients
4 servings
Ground chicken
1 pound
Wild rice, cooked
2 cups
Pesto
1/4 cup
Mozzarella cheese
1/4 cup
Broccoli, cooked
2 cups
Kale, chopped
2 cups
Italian breadcrumbs or gluten free breadcrumbs
1/4 cup
Salt
1 teaspoon
Pepper
1/2 teaspoon
Olive oil
1 teaspoon
Directions
1
Preheat oven to 350 degrees.
2
Heat a large skillet to medium-high heat and add ground chicken. Season with salt & pepper. Stir occasionally, breaking up the meat until cooked through and browned.
3
Once chicken is cooked through, add cooked rice, cooked broccoli, chopped kale, pesto, and mozzarella cheese. Mix until combined and kale is wilted. Transfer to a baking dish and use that same pan to toast your breadcrumbs.
4
Add 1 teaspoon olive oil to pan with breadcrumbs and mix until toasted and slightly browned.
5
Top mixture with breadcrumbs and bake for about 15 minutes until heated through and breadcrumbs are toasted – if you’re reheating, bake for about 30 minutes, keeping an eye on the breadcrumbs to make sure they don’t get too browned.