Pesto Chicken & Wild Rice Bake

Pesto Chicken & Wild Rice Bake

2fat
1protein
1starch
1vegetable
1condiment

Our pesto chicken and wild rice bake is a full meal in one dish! It's perfect for meal prep or a weeknight dinner.

icon1/4 of recipe
icon50 minutes
Dinner
Low FODMAP
Diabetic Friendly
Gluten Free
PCOS Friendly
Diverticulosis
Ingredients
4 servings
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  • Ground chicken
    1 pound
  • Wild rice, cooked
    2 cups
  • Pesto
    1/4 cup
  • Mozzarella cheese
    1/4 cup
  • Broccoli, cooked
    2 cups
  • Kale, chopped
    2 cups
  • Italian breadcrumbs or gluten free breadcrumbs
    1/4 cup
  • Salt
    1 teaspoon
  • Pepper
    1/2 teaspoon
  • Olive oil
    1 teaspoon
Directions
  • 1
    Preheat oven to 350 degrees.
  • 2
    Heat a large skillet to medium-high heat and add ground chicken. Season with salt & pepper. Stir occasionally, breaking up the meat until cooked through and browned.
  • 3
    Once chicken is cooked through, add cooked rice, cooked broccoli, chopped kale, pesto, and mozzarella cheese. Mix until combined and kale is wilted. Transfer to a baking dish and use that same pan to toast your breadcrumbs.
  • 4
    Add 1 teaspoon olive oil to pan with breadcrumbs and mix until toasted and slightly browned.
  • 5
    Top mixture with breadcrumbs and bake for about 15 minutes until heated through and breadcrumbs are toasted – if you’re reheating, bake for about 30 minutes, keeping an eye on the breadcrumbs to make sure they don’t get too browned.