A hearty meal doesn't have to leave you feeling sluggish. Enjoy this balanced dish full of protein, veggies, and unique flavors from a freshly made mushroom based gravy.
4 oz pork chop with sauce + 4 oz string beans
40 minutes
Dinner
Diverticulosis
IBD
PCOS Friendly
Diabetic Friendly
Ingredients
1 serving
Boneless pork chop
4 ounce
Mushrooms, sliced
4 ounces
Yellow onion, sliced thin
1/4 cup
String beans
4 ounce
Salt
1 teaspoon
Pepper
1/2 teaspoon
Flour
1 tablespoon
Vegetable broth
1 cup
Olive oil
1 teaspoon
Directions
1
Add olive oil to a cast iron pan and place over medium heat. Pat pork chops dry with a paper towel and sear on both sides, seasoning with salt and pepper once the chops are in the pan. Remove from the pan and set on a plate.
2
2. Add onions to the cast iron (don’t clean it). Cook for 2 to 3 minutes until softened, then add mushrooms and continue cooking for 5 more minutes. Season with a sprinkle of salt and pepper. Sprinkle flour over mushrooms and onions in the pan and stir to coat. Add broth and bring to a simmer, then add pork chops back to the pan.
3
Cook for 15-20 minutes until gravy is thickened and chops are cooked through (if you want to check with a meat thermometer, it should read 165º F).
4
While pork chops simmer, prepare veggies: Place a colander or steam basket over a simmering pot of water and steam green beans for 5-7 minutes, or until fork tender.
5
Serve pork chops covered in gravy and mushrooms with green beans.
We recommend enjoying this dish with mashed cauliflower on the side for an extra veggie serving!
6
To batch cook: can be prepared up to 3 days in advance. Reheat on the stove, covered, for about 1—15 minutes and add water to the gravy as needed to thin it out.