This is the perfect breakfast, lunch, or dinner! Packed with veggies and protein, this recipe is easy to make and perfect for your weekly meal prep.
1/4th of quiche
50 minutes
Breakfast
Dinner
IBD
Diabetic Friendly
Diverticulosis
Gluten Free
Ingredients
4 servings
Russet potato, sliced thin
2 potatoes
Brussel sprouts, shaved
1 cup
Carrots, diced
1/3 cup
Onion
1 onion
Egg
6 egg
Milk (can substitute plant-based milk)
3/4 cup
Mozzarella cheese, shredded
1/3 cup
Olive oil
1 tablespoon
Salt (optional)
1 teaspoon
Pepper
1 teaspoon (optional)
Directions
1
Preheat your oven to 400 degrees
2
Place your sliced potatoes in a bowl, add 1 teaspoon olive oil and season with salt & pepper. Mix until all potatoes are coated.
3
Arrange potatoes in one layer on the bottom and sides of a pie dish. Bake for 15 minutes or until potatoes are mostly cooked through. Remove from oven and set aside.
4
In a large skillet on medium-high heat, add ½ teaspoon olive oil and cook shaved brussel sprouts, diced onion and diced carrot until cooked down (about 8-10 minutes), stirring occasionally. Let cool slightly.
5
In a separate bowl, add eggs, milk, salt & pepper. Whisk until smooth, then add egg mixture to your brussel sprout mixture, mixing until combined.
6
Add filling on top of your potato crust, making sure all vegetables are evenly dispersed.
7
Bake for 20 minutes until eggs are set, remove from oven, and add cheese. Cook for another 5 minutes until the cheese is melted, then remove quiche from the oven and let sit for 10 minutes before serving.