Pumpkin Black Bean Turkey Chili
1protein
1starch
1vegetable
1condiment
Think pumpkin is just for baked goods and lattes? Think again! Don't be afraid to add pumpkin to soups, stews, and chilis. The flavor is mild, and the creamy texture of the pumpkin will be a welcome addition to any dish! Might as well get those antioxidants where you can!
1.5 cups
20 minutesIngredients
5 servings
- Pure pumpkin puree1 can (about 16 oz)
- Beans, any kind1 1/2 cans (15.5 oz each)
- Crushed tomatoes1 can (16 oz)
- Ground turkey1 pound
- Chili powder1 teaspoon
- Garlic powder1 teaspoon
- Cumin2 teaspoon
- Low sodium broth of choice2 cup
Directions
- 1Sautee meat in a skillet over medium heat and add spices
- 2Add pumpkin, tomatoes, broth, water, and spices to slow cooker and stir.
- 3Rinse beans thoroughly before adding to the slow cooker. Once turkey begins to brown, it can be added to the slow cooker.
- 4Place on low setting for 6-8 hours. Measure into a serving bowl, account for any toppings, and enjoy!
