Rainbow Kale Chopped Salad
1fat
0.5fruit
0.5dairy
1.5vegetable
A colorful salad that tastes as good as it looks! The great part about this salad is that you can customize based off what you like! Add a protein and a starch for a complete meal.
1/4 of recipe
20 minutesIngredients
4 servings
- Kale, chopped & stems removed12 ounces
- Romaine or endives, chopped2 cups
- Shredded carrots1 cup
- Yellow bell pepper6 ounces
- Cherry tomatoes6 ounces
- Blueberries2 cups
- Shaved parmesan cheese1 ounce
- Mozzarella pearls1 ounce
- Poppyseed dressing1/4 cup
- Olive oil1 teaspoon
- Salt1 teaspoon
- Pepper1/2 teaspoon
- Basil, chopped2 tablespoons
Directions
- 1In a large bowl, add your kale greens, olive oil, salt and pepper. Massage the olive oil into the kale with your hands to make sure all the kale is coated until the kale is tender and soft.
- 2Add romaine, peppers, carrots, blueberries, tomatoes, parmesan and poppyseed dressing. Mix until everything is coated and thoroughly combined.
- 3Top with a drizzle of balsamic glaze, mozzarella pearls and fresh basil.
- 4Serve and enjoy!