Salt & Pepper Chicken Drumsticks with Lemon & Rosemary
1fat
1protein
1starch
Tired of the same old grilled chicken breast? This delicious drumstick recipe will have your entire family asking for more. Pair with your favorite veggie side dish for a perfectly balanced meal.
4 oz chicken + 4 oz potatoes
50 minutesIngredients
4 servings
- Chicken drumsticks8 drumstick
- Baby yellow potatoes, halved1 pound
- Lemon, cut into 8 slices1 lemon
- Garlic cloves (omit for Low FODMAP)4 clove
- Rosemary sprigs, picked3 sprig
- Salt1 1/2 teaspoon
- Black pepper1 teaspoon
- Olive oil2 tablespoon
Directions
- 1Preheat the oven to 450º F and line a large sheet pan with foil. Grease lightly with non-stick spray or olive oil.
- 2Smash garlic cloves on a cutting board with the side of a chef’s knife, leaving the cloves intact, and add them to a large mixing bowl. Pick leaves off of rosemary stems and add to the bowl also.
- 3Add all remaining ingredients to a large mixing bowl, including oil and salt and pepper, and toss to coat everything nicely. Pour onto the sheet pan and spread into a single layer.
- 44. Bake at 450º F for 25-30 minutes, then switch to the broiler (on high) for 3 to 5 minutes to crisp everything up. Do not walk away while broiling and check every minute or so. Remove from the oven and check drumsticks with a meat thermometer, they should be at least 165º F.
- 5Serve with your favorite veggie sides!