Salt & Pepper Chicken Drumsticks with Lemon & Rosemary

Salt & Pepper Chicken Drumsticks with Lemon & Rosemary

1fat
1protein
1starch

Tired of the same old grilled chicken breast? This delicious drumstick recipe will have your entire family asking for more. Pair with your favorite veggie side dish for a perfectly balanced meal.

icon4 oz chicken + 4 oz potatoes
icon50 minutes
Dinner
Gluten Free
Dairy Free
IBD
Diverticulosis
Low FODMAP
Diabetic Friendly
Ingredients
4 servings
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  • Chicken drumsticks
    8 drumstick
  • Baby yellow potatoes, halved
    1 pound
  • Lemon, cut into 8 slices
    1 lemon
  • Garlic cloves (omit for Low FODMAP)
    4 clove
  • Rosemary sprigs, picked
    3 sprig
  • Salt
    1 1/2 teaspoon
  • Black pepper
    1 teaspoon
  • Olive oil
    2 tablespoon
Directions
  • 1
    Preheat the oven to 450º F and line a large sheet pan with foil. Grease lightly with non-stick spray or olive oil.
  • 2
    Smash garlic cloves on a cutting board with the side of a chef’s knife, leaving the cloves intact, and add them to a large mixing bowl. Pick leaves off of rosemary stems and add to the bowl also.
  • 3
    Add all remaining ingredients to a large mixing bowl, including oil and salt and pepper, and toss to coat everything nicely. Pour onto the sheet pan and spread into a single layer.
  • 4
    4. Bake at 450º F for 25-30 minutes, then switch to the broiler (on high) for 3 to 5 minutes to crisp everything up. Do not walk away while broiling and check every minute or so. Remove from the oven and check drumsticks with a meat thermometer, they should be at least 165º F.
  • 5
    Serve with your favorite veggie sides!