Salt & Pepper Chicken Drumsticks with Lemon & Rosemary
Tired of the same old grilled chicken breast? This delicious drumstick recipe will have your entire family asking for more. Pair with your favorite veggie side dish for a perfectly balanced meal.
4 oz chicken + 4 oz potatoes
Baby yellow potatoes, halved
Lemon, cut into 8 slices
Garlic cloves (omit for Low FODMAP)
Rosemary sprigs, picked
1 1/2 teaspoon
Preheat the oven to 450º F and line a large sheet pan with foil. Grease lightly with non-stick spray or olive oil.
Smash garlic cloves on a cutting board with the side of a chef’s knife, leaving the cloves intact, and add them to a large mixing bowl. Pick leaves off of rosemary stems and add to the bowl also.
Add all remaining ingredients to a large mixing bowl, including oil and salt and pepper, and toss to coat everything nicely. Pour onto the sheet pan and spread into a single layer.
4. Bake at 450º F for 25-30 minutes, then switch to the broiler (on high) for 3 to 5 minutes to crisp everything up. Do not walk away while broiling and check every minute or so. Remove from the oven and check drumsticks with a meat thermometer, they should be at least 165º F.