Savory Oatmeal

Savory Oatmeal

0.5protein
1starch
1dairy
print button
share button

Think oatmeal needs to be accompanied by fruit?! Think again! Try making your oatmeal savory by adding a portion of veggies and 2 eggs for what is sure to be a breakfast that will keep you full for hours.

icon1 bowl
icon15 minutes
Breakfast
IBD
Diverticulosis
Low FODMAP
Diabetic Friendly
PCOS Friendly
Ingredients
1 serving
minus icon
plus icon
  • Old fashioned oats
    1/4 cup
  • Water
    1/2 cup
  • Eggs
    2 egg
  • Arugula
    1/2 cup
  • Green onion
    2 tablespoon
  • Cheddar cheese (omit for Low FODMAP)
    1 tablespoon
  • Salt
    1 pinch
  • Pepper
    1 pinch
  • Seasoning of your choice (paprika, turmeric etc.)
    1 pinch
Directions
  • 1
    Pour water into a small pot and bring to a boil.
  • 2
    Add in the oats and reduce to a simmer for about 4-5 minutes, stirring occasionally.
  • 3
    While the oats are cooking, fry 2 eggs on a non-stick frying pan.
  • 4
    When oatmeal is ready, add a pinch of salt, and pour the oats into a bowl.
  • 5
    Top with the eggs, arugula, green onions, cheese, and any seasoning you'd like. Enjoy!
Recommended Products