Shrimp and Veggie Spaghetti

Shrimp and Veggie Spaghetti

1fat
1protein
1starch
1vegetable

If you're looking for a quick meal to whip up or something to prep for lunches next week, give this delicious shrimp and veggie dish a try.

icon1 1/2 cup
icon30 minutes
Dinner
Diabetic Friendly
Gluten Free
Dairy Free
Diverticulosis
Ingredients
5 servings
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  • Shrimp
    1 pound
  • Bean pasta
    1 box
  • Olive oil
    1 tablespoon
  • Red bell pepper, chopped
    1 pepper
  • Red onion, chopped
    1 onion
  • Garlic cloves, minced
    4 clove
  • Broccoli, chopped
    1 head
  • Spinach
    4 cup
  • Old bay
    1/2 teaspoon
  • Paprika
    1/2 teaspoon
  • Garlic powder
    1/4 teaspoon
  • Red pepper flakes
    1 pinch
  • Salt
    1 pinch
  • Pepper
    1 pinch
Directions
  • 1
    Transfer thawed shrimp to a bowl. Add old bay, salt, pepper, garlic powder and paprika. Toss to coat.
  • 2
    Heat 2 tablespoon oil in a large pan over medium heat. Add shrimp; cook, stirring frequently, until shrimp are bright pink.
  • 3
    In another pan, heat 1 tablespoon olive oil over medium. Add onion and garlic, sauté until fragrant. Add broccoli and bell pepper. Season with salt, pepper and red pepper flakes. Allow veggies to cook for 5-8 minutes (or more if you prefer vegetables well done). Add spinach and mix until wilted.
  • 4
    Cook spaghetti according to box instructions.
  • 5
    Combine shrimp, veggies and pasta. Serve with lemon wedge. Add salt and pepper to taste.