Simply Grilled Chicken

Simply Grilled Chicken

2fat
1protein
1condiment

Take your grilled chicken to the next level with grilled romaine hearts. A super easy dinner recipe that is backed with flavor.

icon4 ounces
icon30 minutes
Dinner
Diverticulitis
Low FODMAP
Dairy Free
Diabetic Friendly
Gluten Free
IBD
Diverticulosis
PCOS Friendly
Ingredients
3 servings
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  • Chicken breast
    12 ounces
  • Olive oil
    2 tablespoons
  • Lemon juice
    1 lemon
  • Garlic, mined
    2 cloves
  • Honey
    2 teaspoons
  • Salt
    1/2 teaspoon
  • Pepper
    1/4 teaspoon
  • Herbs de Provence
    1 teaspoon
Directions
  • 1
    Put all ingredients for marinade into a large gallon plastic bag and marinate your chicken breasts for at least 4 hours or overnight.
  • 2
    Preheat your grill or pan to medium/high heat. If you’re using a grill, make sure you brush off any leftover bits from last time you grilled. If you’re using a pan, once heated add about 1 teaspoon of olive oil to the pan.
  • 3
    Add your chicken to preheated grill or pan and cover. Cook your chicken for 6-8 minutes on one side undisturbed – this will ensure you get the chicken nicely browned.
  • 4
    Flip your chicken with tongs – you only want to flip your chicken one time, so it stays juicy! Cook for another 6-8 minutes, then check your temperature. When the internal temperature reaches 165 degrees, your chicken is done.
  • 5
    LET IT REST! Remove your chicken from the grill or pan, let it rest for about 10 minutes before cutting into it. This will help keep the chicken juicy.