Slow Cooked Garlic Pepper Pork Loin with Baby Potatoes
1fat
1protein
1starch
With a perfect blend of herbs and spices, this big batch slow cooker recipe will be a family favorite for sure! Enjoy this recipe as a well-balanced meal for any day of the week.
4 ounces pork + 4 ounces potatoes
4 hours 40 minutes
Dinner
Diverticulitis
Low FODMAP
Diverticulosis
IBD
Ingredients
4 servings
Pork loin, boneless
1 pound
Garlic cloves, smashed (omit for Low FODMAP)
6 cloves
Crushed black pepper
2 teaspoon
Kosher salt
2 teaspoon
Dried oregano
1 teaspoon
Apple cider vinegar
1 tablespoon
Low sodium chicken broth
1 cup
Olive oil
2 tablespoons
Baby potatoes
1 pound
Bay leaf
1 leaf
Rosemary
1 sprig
Cornstarch
2 teaspoon
Directions
1
Pat the pork loin dry with paper towels. Season all over with crushed pepper, salt, and dried oregano. In a large frying pan, add olive oil and brown the loin on all sides.
2
Place baby potatoes in the bottom of a slower cooker. Add in apple cider vinegar, chicken broth, bay leaf, garlic, and rosemary, then place the browned pork loin on top. Slow cook for 4 hours on high (or 8 hours on low).
3
To make a pan sauce, remove ¾ cup of the cooking liquid from the crockpot and add 2 teaspoons cornstarch. Simmer in a sauce pot until thickened.
4
Remove pork from slow cooker and allow to rest on cutting board for 15 minutes before slicing.
5
Serve sliced pork loin with baby potatoes, and top with pan sauce.
6
We suggest serving this recipe with a mixed green salad (simply toss mixed greens with a dash of olive oil and apple cider vinegar).