Sweet Chili Lime Tofu Bowls

Sweet Chili Lime Tofu Bowls

2fat
0.5protein
1starch
1vegetable
2condiment
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If trying to incorporate tofu into your meals, you will love this protein bowl recipe! Tofu takes on the flavor of whatever you cook it with. This sweet chili lime sauce is flavorful, easy to make, and low in fat and calories! It beats take out any day of the week.

icon4 oz tofu + 1/2 cup rice + 4 oz veggies
icon50 minutes
Dinner
Vegan
Vegetarian
Gluten Free
Air Fryer
Ingredients
3 servings
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  • Extra firm tofu
    1 (14 oz) block
  • Olive oil
    3 teaspoon
  • Sweet chili sauce
    1/4 cup
  • Broccoli, steamed or air fried
    2 cup
  • Avocado
    1 avocado
  • Bell pepper, thinly sliced
    1 pepper
  • Romaine lettuce hearts, chopped
    2 cup
  • Brown rice, cooked
    1 1/2 cup
  • Green onions, chopped
    3 green onion
  • Lime, quartered
    1/4 lime
  • Salt
    1 pinch
  • Pepper
    1 pinch
Directions
  • 1
    Wrap tofu in paper towels and press between two plates. Place under a weight (books, etc.) for 30 min to drain excess water.
  • 2
    Once tofu is pressed, cut into cubes and transfer to a bowl. Toss tofu in 2 teaspoons olive oil. Season with salt, pepper, and garlic powder.
  • 3
    Transfer to air fryer and cook for 20 minutes on 450° F or until desired crispness. Remove and transfer to bowl. Toss with sweet chili sauce.
  • 4
    To build the bowls, start with a handful of chopped romaine lettuce. Add 1/2 cup brown rice, a handful of bell pepper, 1 cup of broccoli, 1/4 of an avocado and half of the tofu. Sprinkle with green onion and a squeeze of lime.