Tofu Caprese Skewers
1
fat
0.5
protein
0.5
fruit
1
condiment
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A plant-based caprese skewer – just add peaches!
3-4 skewers
25 minutes
Dinner
Snacks
Diverticulosis
Gluten Free
Vegetarian
Vegan
Dairy Free
PCOS Friendly
Diabetic Friendly
Ingredients
4 servings
Extra firm tofu
14 ounces
Balsamic Vinegar
1/3 cup
Honey
1 tablespoon
Olive oil
2 teaspoon
Peach
2 peaches
Cherry tomatoes
1/2 cup
Fresh basil
1 tablespoon
Balsamic glaze
1 teaspoon
Directions
1
1
Cut extra firm tofu into 1-inch cubes, slice peaches and cut cherry tomatoes in half.
2
2
In a shallow dish, combine balsamic vinegar and honey.
3
3
Add tofu and toss gently to coat.
4
4
Heat a large skillet on medium-high heat and add olive oil.
5
5
Once skillet is hot, add tofu in one single layer, season with salt and pepper and flip once browned – browning on all sides.
6
6
Add the remaining balsamic and honey mixture and simmer until thickened and reduced.
7
7
Remove tofu and let cool – then start assembling your skewers.
8
8
Add a peach slice, cherry tomato, tofu, basil, and repeat. Repeat with all skewers and serve with a drizzle of balsamic glaze.