Tofu Lettuce Wraps

Tofu Lettuce Wraps

3fat
0.5protein
2vegetable
2condiment
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Skip the meat and tortilla and let the tofu be the star with this recipe! The flavors are all there, so you won't miss a thing. Wrap with lettuce for a fresh way to eat your greens.

icon2 lettuce wraps
icon20 minutes
Sandwiches
Dinner
Diverticulosis
Vegan
Low FODMAP
Gluten Free
Vegetarian
Ingredients
1 serving
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  • Tofu
    7 ounce
  • Green beans
    1 cup
  • Mini sweet peppers
    4 pepper
  • Carrots, chopped (2-3 medium)
    1/2 cup
  • Soy sauce
    1 tablespoon
  • Sriracha
    1/2 teaspoon
  • Honey (or omit & swap for maple syrup for Low FODMAP)
    1/2 teaspoon
  • Romaine lettuce leaves
    2 leave
  • Avocado
    1/2 avocado
  • Sesame seeds
    1/2 teaspoon
  • Salt
    1/2 teaspoon
  • Pepper
    1/2 teaspoon
  • Paprika
    1/2 teaspoon
  • Chili flakes
    1/2 teaspoon
Directions
  • 1
    For sauce: whisk together soy sauce, sriracha, and honey in a small bowl - set aside.
  • 2
    In medium bowl, toss cubed tofu in salt, pepper, chili flakes, paprika.
  • 3
    Heat 1 tsp oil in a skillet, add tofu, cook until lightly browned on each side.
  • 4
    In another skillet (or wok), heat another splash of oil, add vegetables, saute until cooked through.
  • 5
    Add cooked tofu to vegetables and pour in sauce, stir to coat.
  • 6
    Assemble wraps with lettuce on bottom, add tofu + veg mixture, sliced avocado and top with sesame seeds.