Tofu Scramble

Tofu Scramble

1fat
0.5protein

Tofu scramble - a vegan alternative to scrambled eggs! This high protein egg-free breakfast is the perfect breakfast for anyone looking to switch things up without losing the flavor. We suggest adding your favorite herbs, avocado, tomato, olives, or cheese as well!

icon4 ounces
icon15 minutes
Breakfast
Gluten Free
Low FODMAP
Dairy Free
Vegetarian
Vegan
Diabetic Friendly
Ingredients
3 servings
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  • Firm tofu, drained
    1 (14 oz) block
  • Turmeric, ground
    1/2 teaspoon
  • Mustard
    1 teaspoon
  • Salt
    1 teaspoon
  • Pepper
    1/2 teaspoon
  • Garlic powder (omit for Low FODMAP)
    1/2 teaspoon
  • Paprika
    1/4 teaspoon
  • Non-dairy milk
    2 tablespoon
  • Olive oil
    2 tablespoon
Directions
  • 1
    Add tofu to a large skillet (off heat) and crumble apart with your hands as much as you can, until it is in small chunks. Pour olive oil over the tofu and place over medium heat.
  • 2
    Add all remaining ingredients except the non-dairy milk and cook the tofu for 5 minutes. Add in the milk last and cook for 1 more minute.
  • 3
    Serve hot with your favorite scramble toppings!
  • 4
    Batch cooking note: This can be made ahead and reheated throughout the week for up to 5 days.