Tofu Scramble
1fat
0.5protein
Tofu scramble - a vegan alternative to scrambled eggs! This high protein egg-free breakfast is the perfect breakfast for anyone looking to switch things up without losing the flavor. We suggest adding your favorite herbs, avocado, tomato, olives, or cheese as well!
4 ounces 
15 minutesIngredients
3 servings
- Firm tofu, drained1 (14 oz) block
- Turmeric, ground1/2 teaspoon
- Mustard1 teaspoon
- Salt1 teaspoon
- Pepper1/2 teaspoon
- Garlic powder (omit for Low FODMAP)1/2 teaspoon
- Paprika1/4 teaspoon
- Non-dairy milk2 tablespoon
- Olive oil2 tablespoon
Directions
- 1Add tofu to a large skillet (off heat) and crumble apart with your hands as much as you can, until it is in small chunks. Pour olive oil over the tofu and place over medium heat.
- 2Add all remaining ingredients except the non-dairy milk and cook the tofu for 5 minutes. Add in the milk last and cook for 1 more minute.
- 3Serve hot with your favorite scramble toppings!
- 4Batch cooking note: This can be made ahead and reheated throughout the week for up to 5 days.